Personal Training Program

Our personal training program has expanded to add a 6-week program that includes handouts after each session, fitness assessments and fitness testing.

The first session will last for one hour and all additional sessions are 30-minutes each. The price of the first 6-week program is $126 per person.  Additional six week programs are $106 per person.

Fitness assessment includes:

• body fat
• weight
• body measurements
• blood pressure

Fitness testing includes:

• strength evaluation
• cardiovascular evaluation
• flexibility evaluation

For more information, please call the Wellness Center at 918.357.7478.