Breast milk feeding is a crucial component in the development of your baby. There can be struggles along your breastfeeding journey and every journey is unique. It is common to have concerns about your success. Hillcrest South has a dedicated team of lactation consultants to help create a positive experience and meet your individual goals.
Lactation consultant Ranay Bedard, RN, IBCLC has worked with a wide range of families with different concerns and variety of goals and provides informative tips about breastfeeding in this Q&A.
What kind of nutrients do babies get from breast milk?
• Proteins that are easily digestible and contain whey and casein, supporting growth and immune function
• Essential fatty acids like DHA and ARA that are crucial for brain development and vision
• Lactose, the primary carbohydrate, aids in digestion and absorption of calcium
• Vitamins A, B1, B2, B6, B12, D, E and K that support overall health and development
• Minerals calcium, iron, zinc and others essential for bone development, blood production, and immune function
• Antibody immunoglobulins that protect against infections and build the baby's immune system
• Enzymes and hormones that aid in digestion and support your baby's metabolic process
• Water that keeps your baby hydrated and maintains body function
How is breast milk different from what babies get from formula?
Breast milk composition adapts to the changing needs of your baby over time. It is made specifically by your body for your baby! It contains the perfect balance of nutrients tailored to your baby's developmental needs. Breast milk nutrients are more easily absorbed through the baby's body.
Formula is designed to mimic breast milk but lacks some of bioactive components found in natural breast milk. Formula nutrients are not as easily absorbed and may require fortification to match levels found in breast milk.
What is a benefit of breastfeeding for mothers?
Breastfeeding reduces the risk of breast and ovarian cancers, type 2 diabetes and cardiovascular disease.
In addition, it helps with postpartum recovery by shrinking the size of the uterus and decreasing postpartum bleeding.
Hormones like oxytocin and prolactin that help reduce stress and promote feelings of wellbeing are released during this process.
What is one of the biggest issues mothers have with breastfeeding? And how do you help with that?
One of the biggest issues is having enough milk and maintaining enough milk supply to meet your baby's needs.
To help, our lactation consultants provide education on the benefits of breastfeeding and the process of lactogenesis that can help alleviate some of those fears. We also work to with moms to recognize signs of a good latch and how to tell your baby is getting enough breast milk.
What kind of bond is created when a mother breastfeeds their baby?
Breastfeeding promotes physical closeness and emotional bonding between the mom and baby.
Hormones released during this create a sense of wellbeing that can help reduce the incidence of postpartum depression.
Do you have any advice for those who might be nervous about breastfeeding or pumping at work or in public?
• Find a comfortable and private place to nurse or pump.
• Wear loose comfortable clothing designed for breastfeeding or pumping.
• Practice pumping before returning to work. It is important to learn how your pump works.
• Ensure your employer and/or daycare center understands and supports your breastfeeding goals.
What is something you wish all mothers knew about breastfeeding?
• Breastfeeding offers unparalleled health benefits for both you and your baby.
• It is important to remember positioning correctly is a learned skill and may take some time to master.
• Be patient with yourself and your baby as you practice and learn together.
• Every breastfeeding journey is unique; seeking help from a lactation consultant can make a significant difference.
Our inpatient lactation consults offer immediate, hands-on support to help you establish effective breastfeeding techniques, address initial challenges and build confidence in your ability to breastfeed successfully. Follow-up outpatient lactation services are available to provide ongoing support and guidance, helping you address any breastfeeding challenges and ensuring you and your baby continue to thrive.
Prenatal breastfeeding education classes for expectant parents are also provided. These classes teach valuable knowledge and skills, helping you understand the breastfeeding process and prepare for potential challenges.
For more information, contact the Hillcrest South Lactation Center at 918-294-4239.