Hillcrest South dietitian Stephanie Harris, MS, RD/LD shares her homemade pesto recipe with us today on the blog.
Are you one of the estimated 30 million Americans suffering from gastroesophageal reflux disease (GERD)? Heartburn is one of the most common symptoms and when it flairs up, life can feel pretty uncomfortable. While over-the-counter-medications may provide some immediate relief, health care providers agree you should not take them for extended periods of time. Here is more information on what changes you can make to help reduce symptoms of GERD from the Tulsa Heartburn & Reflux Center @ Hillcrest South.
June is Men’s Health Month and a good opportunity to highlight health conditions, which are important to understand and discuss with your health care provider. Testicular cancer is one of the leading causes of death in men in the United States and is the most common cancer in men between the ages of 15 and 34. Testicular cancer occurs in the testicles, which are located inside the scrotum. The good news is testicular cancer is highly treatable and annual examinations can help detect testicular cancer early.
From the time she was a little girl, Michelle Evans, BSN, RN, remembers being drawn to the hospital nursery to see newborns wrapped in their blankets, as she peered through the glass. Michelle enjoyed these trips rather frequently, as her mother was a nurse in the Cath Lab at Hillcrest Medical Center. “I would always ask her to go to the baby floor,” Michelle recalls. She watched the nurses feed and care for the babies and knew someday that would be her. “I love the idea of caring for newborns.”
Peggy Medina, 63, has suffered from bouts of pancreatitis for 12 years. When she began experiencing abdominal pain and nausea in February, Peggy reached for the pain medication to get her through a few days of rest and pain management – what had worked in the past. “The pain was so bad the meds didn’t impact it,” recalls Peggy. She quickly decided it was time to go to the Emergency Department at Hillcrest South.
Temperatures are rising, longer days are here and there are more opportunities to get out and be active. That is all great for our health, as long as we are staying hydrated as well. Some experts believe as many as 75 percent of adults in the U.S. are dehydrated at any given time. If you might be one of them, here are some reasons why it is important to make sure you are drinking enough water and tips to help you get and stay hydrated.
Health Benefits of Water