Life's problems often get in the way of your best intentions when it comes to exercise. However, a few simple adjustments in your schedule and thinking towards exercise can help incorporate exercise into your daily life, no matter what bumps along the road you may encounter.
The American Council on Exercise offers these possible solutions to combatting exercise "saboteurs":
Saturday morning downtown Tulsa was buzzing with anticipation as the Tulsa Heart Walk was about to kickoff at 9am. An estimated 6,000 participants met at ONEOK field to take team photos and get ready for the 5k walk. Walkers were challenged to raise money from family, friends, and co-workers for the American Heart Association.
They are there to welcome you, take your hand and let you know everything will be okay, and one of the first to bring you flowers to welcome a new baby. Volunteers are one of the essential components to delivering personal care at hospitals. At Hillcrest Hospital South, you’ll find a dozen or so volunteers giving their time on any given day. It has been said time is one of the most precious commodities we have, something you can never get back. Volunteers give their own time to make the time patients and their families spend at Hillcrest South even better.
One of the big health discussions in the news this week is about a story which aired on 60 Minutes Sunday. Popular medical journalist Dr. Sanjay Gupta interviewed Dr. Robert Lustig, professor of clinical pediatrics and endocrinologist at the University of California, San Francisco. Dr.
