The big game is fast approaching and aside from the football, commercials and half-time show, food is usually the center of the action of Super Bowl parties. If you are looking for a healthy recipe or something new to offer your family and guests this year, Hillcrest South dietitian Stephanie Harris, MS, RD/LD has a crowd-pleasing appetizer - Mediterranean Seven-Layer Dip. At only 110 calories per serving, you can enjoy the bold flavors without the guilt.
Prep time: 10 min. Makes: 24 serving; 1 serving = 2 Tbsp. dip & 5 chips each