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January 2015

Super Bowl Mediterranean Seven-Layer Dip


The big game is fast approaching and aside from the football, commercials and half-time show, food is usually the center of the action of Super Bowl parties. If you are looking for a healthy recipe or something new to offer your family and guests this year, Hillcrest South dietitian Stephanie Harris, MS, RD/LD has a crowd-pleasing appetizer - Mediterranean Seven-Layer Dip. At only 110 calories per serving, you can enjoy the bold flavors without the guilt. 

Prep time:  10 min.   Makes: 24 serving;  1 serving =  2 Tbsp. dip & 5 chips each