Choosing Healthy Snacks throughout Your Day
National Nutrition Month shines a spotlight on nutrition in everything we eat; big and small. After all, every bite counts. Many people find themselves snacking between meals throughout the day to maintain their fuel but often ask themselves what are the healthiest snacks they could be consuming? Jenny Watkins, Mallory Crutchfield and Kerry Francis are clinical dietitians at Hillcrest South. They take pride in sharing their insights into how to build and maintain a healthy lifestyle, through moderation and by including healthy snacks into daily routines.