Simple, quick swaps can change lunch from a high-calorie and low-nutrition meal, into a healthy, balanced meal that will fuel you for the rest of your day.
Instead of a salami sandwich on white bread with cheese, mayonnaise and mustard, make this open-faced sandwich: Rotisserie chicken, three slices avocado, two tomato slices, lettuce and mustard on one piece of 100 percent whole wheat bread, toasted. This sandwich is sure to fuel you through the rest of your day.
Harvard researchers say making this one change – cooking more meals at home - can have a notable impact on your risk of developing Type 2 diabetes. However, that is often easier said than done. With busy work and school schedules, families have been opting to eat out or carry in more often in recent years than they used to. Geng Zong, from the Harvard University T. H.
Researchers and health care providers cannot predict with certainty who will develop diabetes – whether it is Type 1 or Type 2. Yes, there are some people born with a predisposition to develop the disease, but genes alone do not determine that fate. Along with a family history of diabetes, something in the environment triggers the onset of diabetes, according to the American Diabetes Association.
