Hillcrest COVID-19 Call Center
Hillcrest HealthCare System has an established COVID-19 Call Center. Operators are available Monday - Friday, from 8 a.m. to 5 p.m. to answer patient questions, provide support and connect them to a provider. The Call Center line is 918-574-0920.

(918) 294-4000

August 2015

Healthy After School Snacks

After school snacks may rightfully have a bad reputation, but they are actually excellent opportunities to provide your growing children the nutrition they need after a long day at school. Instead of grabbing a bag of chips or stopping by the convenience store for a candy bar, Hillcrest South dietitian Stephanie Harris, MS, RD/LD shares some new ideas for snacks your kids will enjoy, while also helping to support a balanced diet. With a little planning the weekend before, you can have a variety of options for your children to choose and try.

Waffle Treat

Back to School Dinner Ideas

As the calendar rolls around to August, many parents begin thinking about their children going back to school. Gone will be the flexible schedules of summer ushered in by early morning routines and after school activities filling the calendar. For families, it can be an adjustment, not only logistically, but also nutritionally. Instead of feeling overwhelmed, here are some tips to help plan for a healthy, nutritionally balanced back to school.

Following the 2010 Dietary Guidelines for Americans for proper nutrition, here are the five areas you need to consider: