Recently released Dietary Guidelines of 2015 have Hillcrest South dietitians weighing in and providing their expert opinions for the key takeaways for what’s in, what’s out and what’s neutral this year. Food industries, they say, fight tooth and nail to make sure any new recommendations continue to keep them in a positive light.
When making better food choices for you and your family, it may not always be clear when roaming grocery aisles. When you pick up a box of cereal or can of vegetables, you’ll find a nutrition facts label on the package. You may not think to read all those tiny numbers; but taking a few minutes to understand them can do your health a lot of good. Here’s a quick look at what you need to check out before putting that package in your grocery cart: